For over two decades, Iankowitz has facilitated wellness by combining complementary and holistic healing approaches (i.e. therapeutic touch, herbal interventions, positive imagery, stress management and other relaxation techniques), with her conventional academic background to provide primary healthcare services to individuals of all ages.
This Stress Management Workshop was designed to address the well-documented relationship between poorly managed responses to 'stress' and the onset of acute and chronic illness. Iankowitz sees life as a struggle to establish equilibrium. Her goal is twofold: to offer a greater understanding of the risks and benefits of daily stress on our being, and to teach simple 'stress management' techniques for people to use daily, enabling them to take hold of situations that might otherwise negatively impact their health and lives.
Did you know that planning for a vacation ranks high on the list of life's stressors?
Learn how to use simple easy de-stress techniques anytime, anywhere (i.e. at home, work, before job interviews.)
Life With Perspective
Goals of the Stress Management Workshop are to:
- Empower participants by teaching the relationship between self esteem, bullying and the stress response
- Offer the skills necessary to reduce or avoid personal stress related interactions
- Encourage teamwork by teaching techniques to diffuse bullying on the job
- Demonstrate how to build trust with coworkers
- Emphasize the importance of showing respect to fellow coworkers on the job
- Teach mind/body awareness and control
Once we understand our personal responses to daily stressors, we can regain control over our minds and bodies. We each have our own way of "de-stressing." This workshop helps us to perfect our personal "de-stressing" skills, and shows us how to choose positive rather than negative techniques.
Our day-to-day struggles to establish and maintain physical and emotional equilibrium are as simple to control as taking a deep breath.
Four Simple Steps to De-Stress
First: Listen to your body
Second: Interpret the messages
Third: Give yourself an order
Fourth: Follow your order. Heal.
Learn:
- How to use your Stress Control Card to measure moment-by-moment level of tension throughout the day
- The value of taking a deep breath to the count of 4, holding to the count of 2, and exhaling slowly through pursed lips to the count of 8 . . .
- How to let go of stress while on the job . . .
- How to "body breathe" yourself to sleep on those stress filled nights
Please download a 
program flyer here (pdf).
Fee Schedule:
Registration for a 90 minute Presentation:
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11-23 participants:
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$750.00
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24-35 participants:
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$1,100.00
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Contact N.E.C. Iankowitz directly to tailor this presentation to meet the individual needs of your business or workplace. For more information or to schedule a presentation email: NECIankowitz@yahoo.com and write: "Regarding Stress Management Workshop" in the subject line. Be sure to provide your phone, email, name, position/title and company/business/school with each correspondence.